Offerings

Prenatal Yoga

The mom-baby relationship begins during pregnancy. Prenatal yoga is an ideal way for mamas-to-be to connect with their body's inner wisdom and the new life growing inside. This practice is individually tailored to support women at any stage of pregnancy to build strength, courage and empowerment while preparing for birth. With a primary focus on breathing, flexibility, strength and relaxation -- mothers will be invited to focus attention on themselves and their baby and will be offered the space to cultivate calm and confidence in their bodies. Prenatal yoga is a wonderful way to promote a healthy pregnancy and labour.

PRICING

1 HOUR $60

5 CLASSES $250


Family Yoga

Parenting can be a wonderful and exhausting experience. Yoga is an excellent way for us to balance ourselves physically, mentally, emotionally and spiritually. By taking some time to deepen the breath, find balance and increase flexibility in the body and mind- we are more prepared to cope with the ongoing stressors in our lives and the lives of our families. Family yoga offers parents the space to practice yoga in the safe environment of their own homes with babies or children within arms reach. Family yoga is perfect for people with little or no experience as well as continuing students as it will be tailored to the individuals specific needs and requests.

PRICING

1 HOUR $60

5 CLASSES $250


Counselling

One-on-one counselling promotes mental, emotional and spiritual growth. Whether you are looking for long term or short term support- counselling is a helpful tool to gain insight into your emotions and process your thoughts. By using various modalities such as Cognitive Behavioural Therapy, strength based, mindfulness, solution- focused therapies, yoga therapy and artcounselling sessions will be tailored to the individual needs and will be offered in the safe space of the individuals home. Counselling sessions will strive to empower families and invite balance into their lives.

PRICING

FREE INTAKE SESSION

1 HOUR $75

5 SESSIONS $300


yoga & counselling SELF-CARE PACKAGE

Perfect for new parent who are looking to reconnect with themselves and their bodies.

PRICING

2 HOUR SESSION $100

5 X 2 HOURS SESSION $400

yoga.jpg